Running is often thought of as one of the most beneficial exercises. It can get your heart pumping and burn calories, yet there are plenty of other exercises that you can use to lose weight – many of which are more effective at burning calories than running.Another reason for considering an exercise other than running is that running can wear on your knees. Running is considered a high-impact exercise, due to the constant strain that you put on your knees, thighs, and feet. Combined with the fact that you may only burn 10 calories per minute, when running, you may want to find a different workout.Here is a selection of 10 exercises that can be more effective than running, to help you lose weight and get in shape......
10 Easy Exercises That Burn More Fat Than Running
Running is often thought of as one of the most beneficial exercises. It can get your heart pumping and burn calories, yet there are plenty of other exercises that you can use to lose weight – many of which are more effective at burning calories than running.Another reason for considering an exercise other than running is that running can wear on your knees. Running is considered a high-impact exercise, due to the constant strain that you put on your knees, thighs, and feet. Combined with the fact that you may only burn 10 calories per minute, when running, you may want to find a different workout.Here is a selection of 10 exercises that can be more effective than running, to help you lose weight and get in shape......
