Short people often feel very inferior when they hang out with their taller friends. This can also be a reason of mental tension in the growing up years. Of course you can exercise to increase your height but your body also needs certain nutrients to help in the process. You can follow the following home remedies to help in the height growth.
☛ Mix 1 tsp ashwagandha powder with 1 tsp sugar in a glass of milk. Drinking that milk provides your body with the required energy and nutrients.
☛ Take a glass of milk and mix 1 – 2 tsp of jiggery in it. Drinking that milk is beneficial not only for height growth but also for building up a strong immune system.
☛ Take 2tsp ground black sesame seeds and mix it with 1 tsp of ashwagandha powder. Add a tsp of clarified butter or ghee. Consuming this will also be beneficial to your height and overall health.