Most workout programs only talk about toning of abs and legs. And those few which do talk about toning your OO do not specify the workout as per the type of the OO. They only say you must focus on squats and lunges. What most people don’t know is that there are different shapes and types of OO and therefore the workout plan differs from person to person. So here we have some exercises which are specially defined for each OO type –
For the square
☛ For this you need to do the kickbacks.
☛ Bend down on all fours then slowly lift one knee up backwards, stretching it out to align it with your torso.
☛ Then bring your knee back down in a slow and steady movement.
☛ Repeat with the other knee.
☛ In this workout, you need to make your OO muscles fuller at the bottom and thus you have to follow the step up exercise.
☛ All you need to do is, move to a bench and leading with one leg, step up on it.
☛ Then step back down leading with the same leg.
☛ Repeat 10 times and then move on to leading with the other leg.
For the round
☛ For this all you have to do is maintain that round OO by toning it.
☛ For this you’ll need a curve ball.
☛ Place the ball under your heels with your head resting on the ground.
☛ Now pressing your heel against the ball, pull it closer to your body.
☛ Hold the position for five seconds and the push it out again. Repeat 12 times.
For the heart shaped
☛ Side lunges are the perfect moves for OO of this shape.
☛ This is one of the easiest moves to understand.
☛ Stand up straight, the slowly stretch one leg out sidewards.
☛ While doing so, squat your other leg.
☛ Then bring back up the leg slowly while straightening the squatted leg.
☛ Repeat 12 times on each leg.
For the flat
☛ For this you need to stretch one leg out and with the same side arm touch the ground.
☛ Then jump back up bringing both your feet together and repeat the same with the other leg.
☛ Repeat the move 12 times.
For the droopy
☛ Sumo squat is the way to go for you!
☛ Spread your legs apart and keep your hands on your lower waist.
☛ Now squat low while making circular kick motions with one leg.
☛ Then stand up straight and repeat with the other leg.