Toxins are the harmful wastes that deposit in our body and over a period of time start harming us and making us sick. They can enter our body through a lot of ways such as, unhealthy food habits, unclean water, pollution in the air and many other reasons. So in cases like this it becomes a matter of utmost importance to remove those toxins from out body to lead a healthy life. Here are some tips to follow on your 3 day detox regime.
☛ Drinking 1.5 cup of pure grapefruit juice or pineapple juice before breakfast strengthens your respiratory system and makes you feel light and fresh since it is rich in anti-oxidants.
☛ Drink one cup of carrot juice before your breakfast and lunch as the vitamins present in it alkalize your blood and held in purifying it.
☛ Prepare 1.5 cup of potassium juice by juicing out the foods rich in potassium content. Potassium is a great source of healthy enzymes for the purification of blood. In case you do not have foods rich in potassium content, you can easily purchase a potassium drink from the market which can be consumed by mixing in water.
☛ Prepare a rose, ginger and peppermint tea. This tea is good for blocked noses and helps in healthy respiration. Its opens up the congestion of the lungs.
☛ Just before going to bed, drink one cup of cranberry juice. Cranberry juice is rich in antioxidants and purifies the blood and enables you to sleep peacefully.
Some tips to begin your detox with :
☛ Avoid consumption of dairy products 2 days before starting this routine. Dairy protects are heavier in texture and take longer duration to digest and hence will hinder your detoxification routine.
☛ Try and consume herbal tea before going to bed as that will calm your nerves and will help you through any discomfort that the detox process may cause to you.