#1. Plug and hold your breath for a couple of seconds.
#2. Walk a couple of metres and then sit. Walking will make your breathing quicker and will begin opening the nose.
#3. Keep inhaling and then exhaling. Focus on your breath and complete each breathing cycle with deep breaths.
#4. Make your breath smaller and slower giving pressure and time for your blockage to clear.
#5. There is no step 5 as you will be blockage free by now!
#6 For a detailed description watch t he following video.