Advertisement
1. Try sleeping on your left and not right. This ensures adequate blood supply to the foetus and also keeps your heart healthy.
2. Sleeping on the back or stomach are a big no-no! They are the most uncomfortable positions and sleeping on your back puts all the weight on your organs while on your stomach your baby gets all the weight of your body.
3. The markets are filled with accessories for expecting mothers. Get one of those cuddly pillows that give just the right amount of comfort and lift to your body for a perfect night.
4. We all know how weak the bladder gets during pregnancy. So unless you enjoy those quick trips to the loo in the middle of the night, avoid drinking water or any fluid 2 hours prior to going to bed.
5. As your belly keeps increasing which each month and trimester, you should begin to analyze and change your sleeping positions accordingly.
6. Tight clothes will make you further uncomfortable and add to your sleepless nights. So go to bed in loose and comfortable clothes.
7. An agitated mind always causes difficulty in sleeping. So do breathing exercises and meditation to calm your mind before you call it a day.
Advertisement
