No shade to squats, but you can only drop it so many times until your body gets too used to the exercise. “If you keep doing the same exercise over and over, you’ll keep working [your body] the same way—which will limit you from developing those targeted muscles,” says Brad Schoenfeld, Ph.D., C.S.C.S., author of The M.A.X. Muscle Plan.
5 Ultra-Effective Butt Exercises That Aren't Squats
No shade to squats, but you can only drop it so many times until your body gets too used to the exercise. “If you keep doing the same exercise over and over, you’ll keep working [your body] the same way—which will limit you from developing those targeted muscles,” says Brad Schoenfeld, Ph.D., C.S.C.S., author of The M.A.X. Muscle Plan.