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[Read Here: Find Out Which Are Best and Worst Sleeping Positions And How They Can Effect to Your Health!]
Getting a good night’s sleep is pivotal for our health, body, mind, and our mood, especially since we spend one-third of our lives asleep.Both too little and too much time dozing has been linked to a host of health problems, from obesity and heart disease to dementia and diabetes. The sleep positions can play a role in snoring, heartburn, and even wrinkles!