You will need –
☛ 1 cup kale
☛ 2 leaves Swiss chard
☛ 1/2 cup parsley
☛ 1/2 small beet
☛ 1/2 cup pineapple
☛ 2 medium green apples
☛ 1 sprig fresh mint
☛ 1/2 medium lemon, peeled
Blend all ingredients in a mixture and add water and store. Drink this water daily to see the best results.