1.Kamalasana (Lotus Posture No. 2):-Sit on the ground with the legs stretched in front of you. Bend the Right leg and fix the heel on the left groin. Now bend the left leg and place the left foot on the right knee. Put the hands on the respective knees in Jnan Mudra.
Benefits:-This easy posture is useful for doing jap (repetition of mantras), sacrifices, study of scriptures, etc.
2.Gomukhasana (Cow face Posture) :-Place your left heel touching the right hip on the outside. After bending right leg, keeps the right heel touching the left hip on the outside so that the left knee comes below the right. Make a finger-lock and place it on the upper knee. Alternatively, bend the right/left arm, lift the elbow towards the head and put the hand on the back, then bend the left/right arm, take the elbow towards the back lifting the left/right band upward, and lock the fingers of both the bands.
Benefits:-This posture strengthens knees and feet and prevents enlargement of the testicles. It is suitable for recitation and study.